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Most of us feel sad, anxious, low or stressed now and again in response to particular events in our life.

Whilst for most people this is short lived, for others it can cause ongoing distress, a sense of hopelessness about the future and impact on their quality of life. Feeling like this for a long time can really bring you down and affect all areas of your life such as work, relationships and your health.

Just because this is how you are feeling now doesn’t mean that it has to stay that way. The Steps 2 Wellbeing service is here to help.

Please click on the above link to be directed to the Steps 2 Wellbeing website, where there is contact details of people you can talk to.

Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website